Welcome to Healing Pause Mental Health Counseling PLLC

In my practice, I focus on helping people build practical tools they can use outside of therapy. Many of the individuals I work with are seeking support for anxiety, stress management, or difficult life transitions. I draw from several approaches in my work, including EMDR, Solution-Focused strategies, and other practical tools that help people develop healthier ways of responding to challenges.

I also use measurement-based care as part of the therapeutic process. Tracking progress helps ensure that therapy remains focused and responsive to each person’s needs. While some clients seek support related to attention challenges, my primary focus is helping individuals work through anxiety, stress, and life transitions where steady progress can lead to lasting emotional growth.

Interactive and Creative Tools in Therapy

One aspect of my practice that clients often appreciate is the use of interactive tools during therapy. Depending on the client’s needs and preferences, sessions may include games or even video games, whether we are meeting in person or through telehealth. I also draw inspiration from Geek Therapy, which allows therapy to feel more engaging and approachable.

These creative approaches can be especially helpful for teens and young adults. I believe therapy should be a place where people feel comfortable, supported, and even able to enjoy parts of the process while learning new skills. I also individualize the level of structure in therapy so that each person receives the type of support that works best for them.

Creating a Supportive and Affirming Environment

I am passionate about creating a therapy space that is inclusive, supportive, and affirming. My practice is neurodivergent affirming and LGBTQ affirming, and I strive to ensure that every person who walks through my door feels respected and understood. I identify as ACE (asexual) and am also a proud geek, which often helps me connect with clients who share similar interests.

A central focus of my work is helping people reduce anxiety, manage stress, and build stronger connections in their lives. I also work with clients who want to reduce their reliance on technology and develop healthier ways of connecting with others. My goal is to help people heal while also having a meaningful and engaging experience in therapy.

Healing Pause Mental Health Counseling PLLC in Yakima, WA, welcomes individuals who are ready to work toward greater emotional wellbeing and resilience. To learn more or schedule an appointment, please call (509) 910-5519.